Coverart for item
The Resource 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden

10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden

Label
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Title
10 mindful minutes
Title remainder
giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Statement of responsibility
Goldie Hawn with Wendy Holden
Title variation
Ten mindful minutes
Creator
Contributor
Subject
Language
eng
Summary
The actress, author, and founder of the Hawn Foundation provides easy physical and mental exercises that can help children reduce stress, manage emotions and behaviors, develop greater empathy, and be more optimistic
Cataloging source
DLC
http://library.link/vocab/creatorName
Hawn, Goldie
Dewey number
158.1
Index
index present
LC call number
BF441
LC item number
.H325 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1961-
http://library.link/vocab/relatedWorkOrContributorName
Holden, Wendy
http://library.link/vocab/subjectName
  • Thought and thinking
  • Awareness
  • Relaxation
  • Stress management
  • Parent and child
Label
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [199]-206) and index
Contents
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life
Control code
sky235452870
Dimensions
22 cm.
Extent
xxxiii, 218 p.
Isbn
9780399536069
Lccn
2011008297
Label
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
Publication
Bibliography note
Includes bibliographical references (p. [199]-206) and index
Contents
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life
Control code
sky235452870
Dimensions
22 cm.
Extent
xxxiii, 218 p.
Isbn
9780399536069
Lccn
2011008297

Library Locations

    • Carmichael LibraryBorrow it
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      38.617884 -121.334189
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      38.581877 -121.495120
    • Rancho Cordova LibraryBorrow it
      9845 Folsom Blvd, Sacramento, CA, 95827, US
      38.576840 -121.329189
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