Coverart for item
The Resource 60 ways to keep your brain sharp, Bonnie Beth Sparrman, BSN

60 ways to keep your brain sharp, Bonnie Beth Sparrman, BSN

Label
60 ways to keep your brain sharp
Title
60 ways to keep your brain sharp
Statement of responsibility
Bonnie Beth Sparrman, BSN
Title variation
Sixty ways to keep your brain sharp
Creator
Author
Subject
Genre
Language
eng
Summary
ONIX annotations:Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity -getting regular exercise to help promote mental fitness Nutrition -understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities -keeping your mind flexed and nimble Spiritual and social connections -staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health
Cataloging source
DLC
http://library.link/vocab/creatorName
Sparrman, Bonnie Beth
Dewey number
612.8/2
Index
no index present
LC call number
QP376
LC item number
.S737 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Brain
  • Brain
  • Brain
  • Mental health
  • Self-care, Health
Target audience
general
Label
60 ways to keep your brain sharp, Bonnie Beth Sparrman, BSN
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • God made us smart: let's stay that way -- Part one: Physical activity and related preventive measures. 1. At the beach: pondering midlife fitness ; 2. Take a hike ; 3. Go jump in the lake ; 4. Walk it off ; 5. Just keep moving ; 6. Let's dance ; 7. Green thumb, bright mind ; 8. Pilates... yes, please! ; 9. Nap-time miarcles ; 10. 'You smoke like Smelly the Bear' ; 11. Breathe ; 12. More than a helmet ; 13. Sleep matters ; 14. Massage: a treat for the mind and body
  • Part two: Nutrition. 15. Popeye and Mom ; 16. Woes of the Western diet ; 17. Eating for pleasure ; 18. The beautiful Mediterranean diet ; 19. Welcome, omega-3s ; 20. Whole grains ; 21. Yogurt, baby! ; 22. Thank goodness for berries ; 23. Java: for goodness ' sake ; 24. Healthful hydration ; 25. Chocolate on the brain ; 26. Why Dad should move to Minnesota
  • Part three: Intellectual stimulation. 27. Brain games ; 28. I want to live like Harriet ; 29. No pain, no gain ; 30. In favor of monitoring ; 31. Music's mind-boggling benefits ; 32. Journaling observed ; 33. On being bilingual ; 34. Art and arteries ; 35. Creating art ; 36. You've got mail ; 37. Learning for a lifetime ; 38. What's so special about poetry? ; 39. Laughter's still the best medicine
  • Part four: Social and spiritual stimulation. 40. Any volunteers ; 41. From zippers to chickadees ; 42. Choral singing for the health of it ; 43. Friends of all ages ; 44. Book group: more than a good read ; 45. One thing at a time ; 46. Pets: best friends with benefits ; 47. Reinvented usefulness ; 48. Grateful heart, peaceful mind ; 49. Relationships of the grandest kind ; 50. Mindfulness and the man with the yellow hat ; 51. Mind the good stuff ; 52. Faith is forever ; 53. Do not be afraid ; 54. Choosing to be brave ; 55. Brave thinking ; 56. Free to forgive, forgive to be free ; 57. Conversations with God ; 58. Drinking from the half-full cup ; 59. Whose body is it? ; 60. Commencement
Control code
sky289430305
Dimensions
22 cm
Extent
223 pages
Isbn
9780736972093
Lccn
2017035967
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Label
60 ways to keep your brain sharp, Bonnie Beth Sparrman, BSN
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • God made us smart: let's stay that way -- Part one: Physical activity and related preventive measures. 1. At the beach: pondering midlife fitness ; 2. Take a hike ; 3. Go jump in the lake ; 4. Walk it off ; 5. Just keep moving ; 6. Let's dance ; 7. Green thumb, bright mind ; 8. Pilates... yes, please! ; 9. Nap-time miarcles ; 10. 'You smoke like Smelly the Bear' ; 11. Breathe ; 12. More than a helmet ; 13. Sleep matters ; 14. Massage: a treat for the mind and body
  • Part two: Nutrition. 15. Popeye and Mom ; 16. Woes of the Western diet ; 17. Eating for pleasure ; 18. The beautiful Mediterranean diet ; 19. Welcome, omega-3s ; 20. Whole grains ; 21. Yogurt, baby! ; 22. Thank goodness for berries ; 23. Java: for goodness ' sake ; 24. Healthful hydration ; 25. Chocolate on the brain ; 26. Why Dad should move to Minnesota
  • Part three: Intellectual stimulation. 27. Brain games ; 28. I want to live like Harriet ; 29. No pain, no gain ; 30. In favor of monitoring ; 31. Music's mind-boggling benefits ; 32. Journaling observed ; 33. On being bilingual ; 34. Art and arteries ; 35. Creating art ; 36. You've got mail ; 37. Learning for a lifetime ; 38. What's so special about poetry? ; 39. Laughter's still the best medicine
  • Part four: Social and spiritual stimulation. 40. Any volunteers ; 41. From zippers to chickadees ; 42. Choral singing for the health of it ; 43. Friends of all ages ; 44. Book group: more than a good read ; 45. One thing at a time ; 46. Pets: best friends with benefits ; 47. Reinvented usefulness ; 48. Grateful heart, peaceful mind ; 49. Relationships of the grandest kind ; 50. Mindfulness and the man with the yellow hat ; 51. Mind the good stuff ; 52. Faith is forever ; 53. Do not be afraid ; 54. Choosing to be brave ; 55. Brave thinking ; 56. Free to forgive, forgive to be free ; 57. Conversations with God ; 58. Drinking from the half-full cup ; 59. Whose body is it? ; 60. Commencement
Control code
sky289430305
Dimensions
22 cm
Extent
223 pages
Isbn
9780736972093
Lccn
2017035967
Media category
unmediated
Media MARC source
rdamedia
Media type code
n

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      38.677939 -121.229135
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