Coverart for item
The Resource Backache : what exercises work, Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett ; f[oreword by Willibald Nagler, M.D.]

Backache : what exercises work, Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett ; f[oreword by Willibald Nagler, M.D.]

Label
Backache : what exercises work
Title
Backache
Title remainder
what exercises work
Statement of responsibility
Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett ; f[oreword by Willibald Nagler, M.D.]
Creator
Contributor
Author
Subject
Language
eng
Summary
"Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need,"--Amazon.com
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Sobel, Dava
Dewey number
617.5/64
Illustrations
illustrations
Index
no index present
LC call number
RD771.B217
LC item number
S63 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Klein, Arthur C.
http://library.link/vocab/subjectName
Backache
Label
Backache : what exercises work, Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett ; f[oreword by Willibald Nagler, M.D.]
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Foreword: Willibald Nagler, M.D. -- Part One The Magic Bullet -- Chapter 1 Exercise by Prescription -- Chapter 2 Alternatives to Exercise -- Chapter 3 A Program for Permanent Improvement -- Chapter 4 A Special Message for People with Chronically Disabling Back Pain - - Part Two The motivation -- Chapter 5 How to Work Exercise into Your Life -- Chapter 6 How to Assess Your Exercise Readiness and Assemble Your Tailor-Made Program -- Chapter 7 How to Sustain Your Motivation to Exercise -- Part Three The Exercises -- Chapter 8 Exercises for Low-Back Pain -- Chapter 9 Exercises for Upper-Back and Neck Pain -- Chapter 10 Exercise for General Fitness -- Chapter 11 Exercises for Specific Conditions -- Part Four Mind-Body Work -- Chapter 12 Yoga -- Chapter 13 Meditation, Imagery, and More -- Part Five Lifestyle Changes -- Chapter 14 Positioning Yourself -- Chapter 15 Accomplishing Tasks -- Chapter 16 Enjoying Life
Control code
sky274900139
Dimensions
21 cm.
Edition
Second St. Martin's Griffin edition.
Extent
viii, 200 pages
Isbn
9781250068699
Lccn
bl2015023586
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Backache : what exercises work, Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett ; f[oreword by Willibald Nagler, M.D.]
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Foreword: Willibald Nagler, M.D. -- Part One The Magic Bullet -- Chapter 1 Exercise by Prescription -- Chapter 2 Alternatives to Exercise -- Chapter 3 A Program for Permanent Improvement -- Chapter 4 A Special Message for People with Chronically Disabling Back Pain - - Part Two The motivation -- Chapter 5 How to Work Exercise into Your Life -- Chapter 6 How to Assess Your Exercise Readiness and Assemble Your Tailor-Made Program -- Chapter 7 How to Sustain Your Motivation to Exercise -- Part Three The Exercises -- Chapter 8 Exercises for Low-Back Pain -- Chapter 9 Exercises for Upper-Back and Neck Pain -- Chapter 10 Exercise for General Fitness -- Chapter 11 Exercises for Specific Conditions -- Part Four Mind-Body Work -- Chapter 12 Yoga -- Chapter 13 Meditation, Imagery, and More -- Part Five Lifestyle Changes -- Chapter 14 Positioning Yourself -- Chapter 15 Accomplishing Tasks -- Chapter 16 Enjoying Life
Control code
sky274900139
Dimensions
21 cm.
Edition
Second St. Martin's Griffin edition.
Extent
viii, 200 pages
Isbn
9781250068699
Lccn
bl2015023586
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

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      38.687017 -121.307740
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