Coverart for item
The Resource Barefoot running step by step : Barefoot Ken Bob, the guru of shoeless running, shares his personal technique for running with more speed, less impact, fewer leg injuries, and more fun, Ken Bob Saxton, Roy M. Wallack

Barefoot running step by step : Barefoot Ken Bob, the guru of shoeless running, shares his personal technique for running with more speed, less impact, fewer leg injuries, and more fun, Ken Bob Saxton, Roy M. Wallack

Label
Barefoot running step by step : Barefoot Ken Bob, the guru of shoeless running, shares his personal technique for running with more speed, less impact, fewer leg injuries, and more fun
Title
Barefoot running step by step
Title remainder
Barefoot Ken Bob, the guru of shoeless running, shares his personal technique for running with more speed, less impact, fewer leg injuries, and more fun
Statement of responsibility
Ken Bob Saxton, Roy M. Wallack
Creator
Contributor
Subject
Language
eng
Summary
"Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram(r) FiveFinger Shoes have tripled in sales and top athletic companies like Nike(r) and Adidas(r) are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries. Barefoot Running Step by Step separates the facts from the hype covering the latest research and running techniques behind this key trend. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack this guide outlines proper techniques for running barefoot properly and incorporating the practice into their running regimen for a better stride, longer endurance, and fewer injuries. Barefoot Running Step by Step is the most comprehensive book on the hottest athletic trend"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Saxton, Ken Bob
Dewey number
613.7/172
Illustrations
illustrations
Index
no index present
LC call number
GV1061
LC item number
.S29 2011
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Wallack, Roy M
http://library.link/vocab/subjectName
  • Running
  • Running
  • Running
  • Running
Label
Barefoot running step by step : Barefoot Ken Bob, the guru of shoeless running, shares his personal technique for running with more speed, less impact, fewer leg injuries, and more fun, Ken Bob Saxton, Roy M. Wallack
Instantiates
Publication
Control code
sky237994987
Dimensions
26 cm.
Extent
239 p.
Isbn
9781592334650
Lccn
2011016440
Other physical details
col. ill.
Label
Barefoot running step by step : Barefoot Ken Bob, the guru of shoeless running, shares his personal technique for running with more speed, less impact, fewer leg injuries, and more fun, Ken Bob Saxton, Roy M. Wallack
Publication
Control code
sky237994987
Dimensions
26 cm.
Extent
239 p.
Isbn
9781592334650
Lccn
2011016440
Other physical details
col. ill.

Library Locations

    • Carmichael LibraryBorrow it
      5605 Marconi Ave, Carmichael, CA, 95608, US
      38.617884 -121.334189
    • Central LibraryBorrow it
      828 I St, Sacramento, CA, 95814, US
      38.581877 -121.495120
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