Coverart for item
The Resource Beat low self-esteem with CBT, Christine Wilding and Stephen Palmer

Beat low self-esteem with CBT, Christine Wilding and Stephen Palmer

Label
Beat low self-esteem with CBT
Title
Beat low self-esteem with CBT
Statement of responsibility
Christine Wilding and Stephen Palmer
Title variation
Beat low esteem with cognitive behavioral therapy
Creator
Contributor
Author
Subject
Language
eng
Summary
"Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results."--Publisher's description
Member of
Cataloging source
NZAUC
http://library.link/vocab/creatorName
Wilding, Christine
Dewey number
155.232
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1955-
http://library.link/vocab/relatedWorkOrContributorName
Palmer, Stephen
Series statement
Teach yourself
http://library.link/vocab/subjectName
  • Self-esteem
  • Cognitive therapy
  • Cognitive therapy
  • Self-esteem
Label
Beat low self-esteem with CBT, Christine Wilding and Stephen Palmer
Instantiates
Publication
Copyright
Note
Previously published: 2010
Bibliography note
Includes bibliographical references (pages 223-225) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Great self-esteem: what is it? -- Thinking your way out of low self-esteem -- The perfection trap -- Defeat low self-esteem by developing self-acceptance -- 'It's not my fault: life is against me' -- Increase your self-esteem through assertiveness -- Act your way to good self-esteem -- Body image -- Becoming an optimist -- Self-esteem and relationships -- Developing emotional Strength -- Developing as a person to increase self-esteem
Control code
on1017779358
Dimensions
20 cm.
Extent
xxiv, 230 pages
Isbn
9781473654303
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Label
Beat low self-esteem with CBT, Christine Wilding and Stephen Palmer
Publication
Copyright
Note
Previously published: 2010
Bibliography note
Includes bibliographical references (pages 223-225) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Great self-esteem: what is it? -- Thinking your way out of low self-esteem -- The perfection trap -- Defeat low self-esteem by developing self-acceptance -- 'It's not my fault: life is against me' -- Increase your self-esteem through assertiveness -- Act your way to good self-esteem -- Body image -- Becoming an optimist -- Self-esteem and relationships -- Developing emotional Strength -- Developing as a person to increase self-esteem
Control code
on1017779358
Dimensions
20 cm.
Extent
xxiv, 230 pages
Isbn
9781473654303
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Processing Feedback ...