Coverart for item
The Resource Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier, Scott Douglas

Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier, Scott Douglas

Label
Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier
Title
Running is my therapy
Title remainder
relieve stress and anxiety, fight depression, ditch bad habits, and live happier
Statement of responsibility
Scott Douglas
Creator
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Douglas, Scott
Dewey number
613.7/172
Illustrations
illustrations
Index
index present
LC call number
GV1061.8.P75
LC item number
D68 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Running
  • Runners (Sports)
  • Runners (Sports)
Label
Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier, Scott Douglas
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 270-282) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How running helps your brain -- How running helps people with depression -- How running helps people with anxiety -- How to use running to improve your mood -- Running and antidepressants -- Running and talk therapy -- Running and cognitive behavioral therapy -- Running and mindfulness -- Running and strong social connections -- Running and meaningful pursuits -- Running and a healthy lifestyle -- What running can and can't do -- Appendix: Quick tips on using running to manage mental health
Control code
ocn993688166
Dimensions
19 cm
Extent
287 pages
Isbn
9781615194445
Lccn
2018000558
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Label
Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier, Scott Douglas
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 270-282) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How running helps your brain -- How running helps people with depression -- How running helps people with anxiety -- How to use running to improve your mood -- Running and antidepressants -- Running and talk therapy -- Running and cognitive behavioral therapy -- Running and mindfulness -- Running and strong social connections -- Running and meaningful pursuits -- Running and a healthy lifestyle -- What running can and can't do -- Appendix: Quick tips on using running to manage mental health
Control code
ocn993688166
Dimensions
19 cm
Extent
287 pages
Isbn
9781615194445
Lccn
2018000558
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations

Library Locations

    • Carmichael LibraryBorrow it
      5605 Marconi Ave, Carmichael, CA, 95608, US
      38.617884 -121.334189
    • Franklin LibraryBorrow it
      10055 Franklin High Road, Elk Grove, CA, 95757, US
      38.392278 -121.431468
    • Valley Hi-North Laguna LibraryBorrow it
      7400 Imagination Parkway, Sacramento, CA, 95823, US
      38.451809 -121.415866
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