Coverart for item
The Resource Self-esteem : a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem, Matthew McKay, Patrick Fanning

Self-esteem : a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem, Matthew McKay, Patrick Fanning

Label
Self-esteem : a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem
Title
Self-esteem
Title remainder
a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem
Statement of responsibility
Matthew McKay, Patrick Fanning
Creator
Contributor
Author
Subject
Language
eng
Summary
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior
Cataloging source
IEB
http://library.link/vocab/creatorName
McKay, Matthew
Dewey number
155.2/32
Illustrations
illustrations
Index
no index present
LC call number
BF697.5.S46
LC item number
S45 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Fanning, Patrick
http://library.link/vocab/subjectName
Self-esteem
Target audience
adult
Label
Self-esteem : a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem, Matthew McKay, Patrick Fanning
Instantiates
Publication
Note
"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover
Bibliography note
Includes bibliographical references (pages 357-358)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children
Control code
ocn953971650
Dimensions
23 cm
Edition
Fourth edition.
Extent
vii, 358 pages
Isbn
9781626253933
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Label
Self-esteem : a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem, Matthew McKay, Patrick Fanning
Publication
Note
"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover
Bibliography note
Includes bibliographical references (pages 357-358)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children
Control code
ocn953971650
Dimensions
23 cm
Edition
Fourth edition.
Extent
vii, 358 pages
Isbn
9781626253933
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations

Library Locations

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      38.581877 -121.495120
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      38.408960 -121.371219
    • Fair Oaks LibraryBorrow it
      11601 Fair Oaks Blvd, Fair Oaks, CA, 95628, US
      38.662854 -121.263141
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