Coverart for item
The Resource The mindful way through depression : freeing yourself from chronic unhappiness, Mark Williams ... [et al.]

The mindful way through depression : freeing yourself from chronic unhappiness, Mark Williams ... [et al.]

Label
The mindful way through depression : freeing yourself from chronic unhappiness
Title
The mindful way through depression
Title remainder
freeing yourself from chronic unhappiness
Statement of responsibility
Mark Williams ... [et al.]
Contributor
Subject
Genre
Language
eng
Summary
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression
Cataloging source
DLC
Dewey number
362.2/5
Illustrations
illustrations
Index
index present
LC call number
BF575.H27
LC item number
M56 2007
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Williams, J. Mark G
http://library.link/vocab/subjectName
  • Depression, Mental
  • Happiness
  • Attention
Label
The mindful way through depression : freeing yourself from chronic unhappiness, Mark Williams ... [et al.]
Instantiates
Publication
Copyright
Accompanying material
1 CD (digital ; 4 3/4 in.)
Bibliography note
Includes bibliographical references (p. 245-258) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
  • pt. 2.
  • Moment by moment
  • 3.
  • Cultivating mindfulness : a first taste
  • 4. The
  • breath : gateway to awareness
  • 5. A
  • different way of knowing : sidestepping the ruminative mind
  • pt. 3.
  • Transforming unhappiness
  • Acknowledgments
  • 6.
  • Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have
  • 7.
  • Befriending our feelings
  • 8.
  • Seeing thoughts as creations of the mind
  • 9.
  • Mindfulness in everyday life : taking a breathing space
  • pt. 4.
  • Reclaiming your life
  • Introduction : Tired of feeling so bad for so long
  • 10.
  • Fully alive : freeing yourself from chronic unhappiness
  • 11.
  • Bringing it all together : weaving the mindfulness program into your life
  • Further reading, web materials, and retreat centers
  • Notes
  • Index
  • About the authors
  • pt. 1.
  • Mind, body, and emotion
  • 1.
  • "Oh, no, here I go again" : why unhappiness won't let go
  • 2. The
  • healing power of awareness : making a shift to freedom
Control code
sky200637242
Dimensions
24 cm. +
Extent
viii, 273 pages
Isbn
9781593851286
Lccn
2007005090
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)ocm83608683
Label
The mindful way through depression : freeing yourself from chronic unhappiness, Mark Williams ... [et al.]
Publication
Copyright
Accompanying material
1 CD (digital ; 4 3/4 in.)
Bibliography note
Includes bibliographical references (p. 245-258) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
  • pt. 2.
  • Moment by moment
  • 3.
  • Cultivating mindfulness : a first taste
  • 4. The
  • breath : gateway to awareness
  • 5. A
  • different way of knowing : sidestepping the ruminative mind
  • pt. 3.
  • Transforming unhappiness
  • Acknowledgments
  • 6.
  • Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have
  • 7.
  • Befriending our feelings
  • 8.
  • Seeing thoughts as creations of the mind
  • 9.
  • Mindfulness in everyday life : taking a breathing space
  • pt. 4.
  • Reclaiming your life
  • Introduction : Tired of feeling so bad for so long
  • 10.
  • Fully alive : freeing yourself from chronic unhappiness
  • 11.
  • Bringing it all together : weaving the mindfulness program into your life
  • Further reading, web materials, and retreat centers
  • Notes
  • Index
  • About the authors
  • pt. 1.
  • Mind, body, and emotion
  • 1.
  • "Oh, no, here I go again" : why unhappiness won't let go
  • 2. The
  • healing power of awareness : making a shift to freedom
Control code
sky200637242
Dimensions
24 cm. +
Extent
viii, 273 pages
Isbn
9781593851286
Lccn
2007005090
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)ocm83608683

Library Locations

    • Carmichael LibraryBorrow it
      5605 Marconi Ave, Carmichael, CA, 95608, US
      38.617884 -121.334189
    • McKinley LibraryBorrow it
      601 Alhambra Blvd, Sacramento, CA, 95816, US
      38.577090 -121.462777
Processing Feedback ...