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The Resource The perfection detox : tame your inner critic, live bravely, and unleash your joy, Petra Kolber

The perfection detox : tame your inner critic, live bravely, and unleash your joy, Petra Kolber

Label
The perfection detox : tame your inner critic, live bravely, and unleash your joy
Title
The perfection detox
Title remainder
tame your inner critic, live bravely, and unleash your joy
Statement of responsibility
Petra Kolber
Creator
Author
Subject
Language
eng
Summary
"Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming an excellence enthusiast rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Kolber, Petra
Dewey number
158.1
Index
index present
LC call number
BF637.S4
LC item number
K653 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Self-esteem
  • Inspiration
Label
The perfection detox : tame your inner critic, live bravely, and unleash your joy, Petra Kolber
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 207-213) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
2018012814
Dimensions
23 cm
Edition
First edition.
Extent
xxv, 229 pages
Isbn
9780738234854
Lccn
2018012814
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Label
The perfection detox : tame your inner critic, live bravely, and unleash your joy, Petra Kolber
Publication
Bibliography note
Includes bibliographical references (pages 207-213) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
2018012814
Dimensions
23 cm
Edition
First edition.
Extent
xxv, 229 pages
Isbn
9780738234854
Lccn
2018012814
Media category
unmediated
Media MARC source
rdamedia
Media type code
n

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